The Importance of Counselling

Learning to press pause for a while and attend to the stuff that has been building will be one of the most empowering self care practices you can do for yourself.  Counselling can help download all sorts of stuff that can be overwhelming, distressing, confusing or even scary. While the stuff you’re carrying around may seem overwhelming right now, it won’t always be like this, hope is always present and change is always possible. 

What I can help you with

    • Low mood & depression
    • Anxiety
    • Anger
    • Feeling stuck
    • Relationships
    • Stress
    • Overwhelm
    • Suicidal thoughts
    • Bullying
    • Grief
    • Self-harm
    • Family issues
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And learning about how to take care of your mental health.